5 things you must know about Probiotics
March 4, 2017
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Probiotics are live bacteria or other microorganisms that are similar to those also found naturally in the human body. They are potentially beneficial to our health. Think about the human body as a “host” for bacteria and other microbes. This will help you better understand probiotics. The body, especially the lower gastrointestinal tract (the gut), […]

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Exercise is Key to a Healthy Heart
February 26, 2017
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Although you can live without your spleen or with only one kidney, you cannot live without your heart! That is why you need to take care of it. Heart health begins early in childhood, and is about adopting a healthy lifestyle overall. One of the best ways to have a healthy heart, and prevent the […]

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