The Hidden Heart Risks of Sitting All Day
If you have a desk job or spend long hours sitting at home, this article is for you. Even if you exercise regularly, prolonged sitting throughout the day may be undermining your heart health in ways you do not realize. Researchers have identified a phenomenon they call sitting disease. Studies show that people who sit […]
5 things you must know about Probiotics
Probiotics are live bacteria or other microorganisms that are similar to those also found naturally in the human body. They are potentially beneficial to our health. Think about the human body as a “host” for bacteria and other microbes. This will help you better understand probiotics. The body, especially the lower gastrointestinal tract (the gut), […]
Exercise is Key to a Healthy Heart
Although you can live without your spleen or with only one kidney, you cannot live without your heart! That is why you need to take care of it. Heart health begins early in childhood, and is about adopting a healthy lifestyle overall. One of the best ways to have a healthy heart, and prevent the […]