Heart-Healthy Supplements Worth Considering

While a balanced diet is the foundation of heart health, certain supplements can provide additional support. Always talk to your doctor before starting any supplement, but here are the ones with the strongest scientific evidence behind them.

Understanding the Evidence

Omega-3 fatty acids from fish oil are the most studied heart supplement. They help reduce inflammation, lower triglycerides, and support healthy cholesterol levels. CoQ10 supports energy production in heart muscle cells. Magnesium helps regulate blood pressure. Fiber supplements like psyllium help lower cholesterol. Each of these has decades of research supporting its benefits for cardiovascular health.

How to Choose Quality Supplements

Look for supplements that are third-party tested by organizations like USP or NSF. Check that the active ingredients match the doses used in clinical studies. And remember that supplements complement — they do not replace — a healthy diet and exercise routine. A heart-healthy approach uses supplements as part of a comprehensive strategy.

The best supplement is the one you actually need based on your blood work and your doctor recommendations. Start with a blood test, not a guess.